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I think most of what I have read has said the brain can run about 70% off of ketone bodies, so as of present, carbs are still necessary to some degree although not to the extent previously believed to be true. As your muscles lengthen you can do more work (Fxd) since you can make more cross bridges along each muscle fiber, which should translate to increased muscle damage and growth with proper nutrition. I don really see him taking time to control the eccentric part, so another redditor commented about cheating on form to up volume, and I think that probably what he doing.

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